Meditation is not about trying not to think about anything. It’s about focusing on your breath and clearing your mind of distractions. If you’re new to meditation, start by sitting in a comfortable position with your eyes closed and focus on your breath. When you feel comfortable, begin to focus on your thoughts and feelings, but be gentle with yourself. Don’t try to fight or suppress your thoughts; simply observe them without judgment. With practice, you’ll find that meditation can help you relax and clear your mind of distractions, which can help you focus on tasks at hand. ..

  1. Headspace: This app is perfect for people who want to learn how to meditate. It has a variety of different meditation exercises that you can do, as well as a blog where you can share your thoughts and experiences with other users.
  2. Calm: This app is perfect for people who want to relax and de-stress. It has a variety of different meditation exercises that you can do, as well as a blog where you can share your thoughts and experiences with other users.
  3. Mindfulness Meditation: This app is perfect for people who want to learn how to meditate in a calm environment. It has a variety of different meditation exercises that you can do, as well as a blog where you can share your thoughts and experiences with other users.

1. Calm

The app “Meditation for Beginners” has made a lot of people into daily meditation practitioners simply because of its ease of use and a huge library of content. In this app, you can choose meditations for any purpose, and there’s even a dedicated section for sleep. ..

The app offers a variety of content, including sleep mediation stories, music, and visualizations. The app is free to use for a limited time, but it costs $69.99 a year to have full access to the app. Make sure to check with your health care provider if you want to use the app for free as one of the benefits of having their insurance. ..

2. Headspace

Headspace is a popular meditation app with a dedicated section for sleep. The app has a dedicated section for sleep, with meditation audio for any purpose, whether you want a guided meditation, soundscapes, or help with winding down.

Headspace offers a variety of meditation courses to help you learn how to meditate on your own. The courses are free to access, but you can also pay $69.99 a year or $12.99 a month for access to all the courses. ..

3. Breethe

Breethe is a great app to use before bedtime. It has tons of meditation audio for anything you might be dealing with. Besides meditation, the app also has audio that teaches you better sleeping habits, provides hypnotherapy, and can help you learn to do meditation on your own.

The app, called Relax, is designed to help users deal with stress. It has a self-therapy section that allows you to tell the app about certain stressors you might be facing, and it will provide you with meditation sessions that can help you. Overall, the app is very relaxing and peaceful with plenty of audio available to free users. To get access to everything, the app costs $12.99 a month.

4. Insight Timer

Insight Timer is a great choice for customizable meditation options. Once you sign up, you can choose from many different stressors that might be affecting you. You can also turn off certain types of teachings you aren’t interested in, so you can have a great experience whether you want something more scientifically-grounded or religious. ..

Insight Timer is a tool that allows you to find live meditation, yoga, and other such sessions from expert teachers. Some of these take place around when you may be going to sleep, so you can join in right before bed. There are also tens of thousands of free audio offerings, so you won’t run out of content any time soon.

5. BetterMe: Mental Health

This app has a variety of tools to help you relax, destress, and get to sleep. Depending on the goals you choose when you sign up, the app will tailor a plan for you each day with breathing meditations, articles, and courses to help you manage emotions.

There are many ways to relax and wind down for sleep, including using apps like Calm and Bedtime Stories. You can also create your own relaxing soundscapes with the app Relax, or find stories to help you fall asleep for free. If you want to pay for a monthly subscription, there are many options available.

6. Meditation Nest

This app provides a wealth of sleep-related content, with its own dedicated section. You can find bedtime stories, sounds, or meditation sessions to help you drift off. The look of the app is very calming in itself, and easy to use and find the kind of meditation you want. ..

There are three meditation sessions and a sound section in the app. The app is free for 3 days, then you can pay $17.99 monthly for access to the entire app.

7. Aura

The Aura app has a variety of different meditation types to choose from, so you can find the one that best suits your needs. For sleep, there are soundscapes, ASMR, deep sleep meditation, stories, body scans, and even some yoga options. ..

Aura is a great choice for easing stress before bed. You can access some content for free, or you can pay $59.99 a year for the entire app. ..

8. MyLife Meditation

MyLife can help you work on stressors so by the end of the day your mind is at ease. They also provide plenty of sleep meditations to help you actually fall asleep.

The app offers a daily check-in feature where users can share their mood, body, and mind states as well as pinpoint specific emotions. The app also offers a variety of content for free, but for those who want more access to the app’s features, there is a paid subscription option available. ..

9. Relax Melodies

If you’re looking for a soundscape to help you relax and fall asleep, Relax Melodies is the perfect choice. With tons of sounds to choose from, you can create your own mixes to get the perfect ambiance. There is also a section for sleep, with stories, meditations, breathing exercises, and more.

Relax Melodies is a unique app among the others of its kind. It has tons of free content, but you can also pay $59.99 a year to gain access to all of it. ..

10. Ten Percent Happier

The Ten Percent Happier app is based on the best-selling book of the same name, written by ABC News host Dan Harris. After his on-air panic attack, he decided to figure out how to better deal with his anxiety through meditation. ..

The app is designed to help you navigate difficult emotions, with courses, podcasts, and meditations. There is a specific section for sleep as well, with meditation sessions from experts that will help you fall asleep quickly and easily. A lot of the app is free, or you can buy a yearly subscription of $99.99.

The Best Meditation Apps for Sleep

With the help of any of the apps listed above, you can finally get yourself in a good mood for bedtime. With endless options for not only meditation but other de-stressing tools, you’ll be well on your way to relaxation and deep sleep.